C. Use a calendar to plan daily exercise
Answer:
if you fulfill all your duties
if you obey your parent
if you do the assignment given by teacher
if you take responsibility of your work
Answer:
Slow-twitch muscle fibers are all about endurance or long-lasting energy. In comparison, fast-twitch muscle fibers give you sudden bursts of energy but get tired quickly.
Explanation:
However, when necessary, such as during exercise, your heart can pump up to four times that amount per minute". In the long term, maintaining good physical fitness will help to lower your resting heart rate by improving your heart's ability to pump blood around the body more efficiently.