<span>One way to combat cold temperature adversities is to 163)
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a. wearlight weight clothing to aid air circulation.
Everyday, morning or night, stand in front of the mirror after brushing your teeth and begin to name off everything you like about yourself. Even if it's not much, like you like your hair or your eyes, maybe your fingers? It's something you like about yourself. Your posture is another big thing. If you have a good posture, more people will try to interact with you, because you have a warmer posture now. Perhaps before you seemed a little closed off, but with a better posture, try sitting and standing with your back mostly straight and your head up, and you will have a slight aura of confidence, not so much that it's overbearing and arrogant seeming, but enough to show people that you are happy and confident within yourself. Maybe you value your intelligence more than your looks. Take pride in yourself and you will begin to feel more confident.
To build confidence in others, try giving someone a compliment a day, maybe that kid that doesn't look to have much confidence. Complimenting them on their clothes or perhaps their hair, maybe their shoes, or something. It could make their day and begin to boost their self confidence a little more, and you may even get a friend out of the situation.
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Answer:
Ectomorphs are people in whom weight gain is easily perceived, that is why being very prominent on this subject, social judgments, or teasing are what makes them with entroverted personalities.
Explanation:
There are studies with real scientific evidence that speak about the lack of acceptance, psychological disorders, lack of sociability and even autistic disorders in people with ectomorphic physical build, this is because their weight gain is very noticeable as long as it is little, Many people when it comes to accepting their body are judged by themselves, thus generating a lack of acceptance both socially and personally, ending with the fact that the person is because of this that I cannot extrovert feelings or opinions since they are considered inferior, predominating being introverted.
Chest trap, i play soccer
