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s2008m [1.1K]
3 years ago
13

What are some benefits of mental well-being

Health
1 answer:
dimulka [17.4K]3 years ago
8 0

Moods such as tension, fatigue, anger and vigor are all positively affected by exercise. Exercising can improve the way you perceive your physical condition, athletic abilities and body image. Enhanced self-esteem is another benefit.

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