By taking their pump as many times a day as prescribed of take it when needed.
I think it is 5 hours but i don’t know
Answer:
10 to 11 grams.
Explanation:
The balanced diet is important for the proper growth and development of the body. The balanced diet contains proper amount of carbohydrate, proteins, fats, vitamins and minerals.
The man should intake around 56 gm of protein and woman should intake around 46-50 gm of protein. The grains contain around 2-3 gm of protein, yogurt contain 7-8 gm of protein and strawberry has around 1 gm of protein. So, total protein is around 10 to 11 gm in the snack.
Thus, the correct answer is 10 to 11 gm.
B. Avoid taking supplements unless energy intake is restricted or groups of food are eliminated from their diet
