When Janet's grandfather died and Jake heard the news of her grandfather's demise, he visited her, offer her food, give her sympathy card, stood by her side in the hour of grieve. His this gesture provides a moral support benefit to Janet. Her grandfather can never come back, but she would feel better in the presence of her friends in this time of lament. This is the moral support which is given by the family and close friends in such unhappy situations. Standing side by side with the friends in the distressed situation is very much needed. This moral support may help them come out of this sad situation. So Jake provides Janet, a true Moral Support.
Ron is being proactive knowing high blood pressure runs in his family he studied what the causes and signs were so he knows to avoid certain foods and to exercise to keep his blood pressure under control.
Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement.
