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polet [3.4K]
3 years ago
10

Why is important to have a good core?

Health
1 answer:
KiRa [710]3 years ago
8 0

Answer:

"Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability." - https://www.healthsourcechiro.com/

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