The correct answer would be option C, Walking briskly three times a week for 20 minutes.
An example of a long term coping strategy is walking briskly three times a week for 20 minutes.
Explanation:
When someone finds a way to get himself out of a stressful situation, He is actually using the coping strategy to come out of that problem. Coping strategies are used to minimize or tolerate the stresses, anxieties and problematic situations.
If someone wants a long term strategy to cope with a situation, then he must make a routine of walking briskly three times a week for 20 minutes at least. Working out releases hormones which decrease the level of stress in a body. So in order to lower your stress levels, you need to workout at least three days a week. This would be the best coping strategy for long term.
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