The correct answer is B. Sprinting 100 yards, resting, sprinting 200 yards, resting, sprinting 300 yards, resting, sprinting 200 yards.
Explanation
Interval training is a type of training mainly used in athletics, cycling, and swimming, in which after warming up, great efforts are made for a certain time separated by a break. That is to say, that interval workouts require the body, give it a short break and return it to an effort. This type of training allows the body to adapt to a short recovery and try harder and harder. Therefore, option B "Sprinting 100 yards, resting, sprinting 200 yards, resting, sprinting 300 yards, resting, sprinting 200 yards" is an interval training because you have to do one hundred, two hundred and three hundred yards sprints, separated by breaks which means effort increases but this includes intervals or breaks. So, the correct answer is B. Sprinting 100 yards, resting, sprinting 200 yards, resting, sprinting 300 yards, resting, sprinting 200 yards.
You being able to stay warm on cool day is the bodys key
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Answer:
by them I am assuming a friend??
Explanation:
one could say to have a proper sleep schedule. by participating this "friend" would have a healthy sleep cycle going to sleep at a suggested time and waking up at corresponding time. this could improve behavior by a change of mood(grumpy) brain activity and creativity could also improve..
sorry I was a little unsure with the question but I hope I helped!! :)
