Use the settings of the machine to decrease the intensity
George can work out for the same amount of time but with a lower intensity that way his heart rate won't increase
People in this pandemic have lots on their mind these days. Causing people to stress, using stress management can give you ways to not feel it as often. People take it because they have more things to do and to pay for and that can really get to you at times. So having stress management classes can help clear your mind and be better.
Answer:
The correct first step in hand washing is to wet hands with clean running water, and turn off the tap to not waste water, and then apply hand soap
You can say depression or health benefits
