Jack is following a resistance training system in which he performs two sets of an exercise back to back without rest. Which sys

Question

grigory [225]

3 years ago

9

Jack is following a resistance training system in which he performs two sets of an exercise back to back without rest. Which sys

tem is Jack using to become fit?
A. pyramid system
B. drop-set system
C. superset system
D. circuit training system

Health

1 answer:

Iteru [2.4K] · Answer 1 · 2022-04-20T07:37:51+03:00

Iteru [2.4K]3 years ago

7 0

C/ superset system: a form of strength training in which u move quickly from one exercise to a separate exercise without taking a break for a rest in between.