3 years ago

How does walking benefit your cardiovascular system?

2 answers:

7 0

Walking is a type of cardiovascular exercise because it builds stamina in your body and also increases the efficiency of your heart and lungs.

Whitepunk [10]3 years ago

3 0

Walking helps benefit your circulatory system because standing up and moving help the blood run throughout you body. That’s why you tend to have more energy standing up then sitting down. :)

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