A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Is this an actual question?
Answer:
18.5% affected And about 13.7 million children
Explanation:
Based on my classes:
13.9% among 2- to 5-year-olds
18.4% among 6- to 11-year-olds
20.6% among 12- to 19-year-olds.
I hope this helps you!
Caffeine can pool minerals from your bone and teeth and that what makes it unhealth
