Question

The key personal decisions that can influence your personal safety while exercising are __________. A. making sure to replace lost fluids before, during, and after exercise B. preparing for exercise in extreme temperatures C. choosing when, where, and how to exercise D. all of the above Please select the best answer from the choices provided. A B C D

Answer 1

Answer:

A. making sure to replace lost fluids before, during, and after exercise.

Explanation:

Making sure to replace lost fluids is a personal safety decision that you need to set and accomplish. It's not a secret that hydration is an important part of the exercise, which have three stages: before, during and after the exercise. A lack of hydration can get cramps to the person as the best case.

The main function of a good hydration in each stage is to replace fluids that are lost through sweating, which reduce the stress by heat and maintain the normal function of the muscles.

Answer 2

A. making sure to replace lost fluids before, during, and after exercise