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Natali [406]
3 years ago
14

how are the six components of physical fitness agility balance coordination power reaction time and speed needed in the game of

soccer​
Health
1 answer:
Anarel [89]3 years ago
5 0

Answer:

Six Components of Skill-Related Fitness Activity The purpose of this activity is to help you gain an understanding of what happens to your heart rate when you perform activities to develop the six components of skill-related fitness. Perform each activity as fast and as many times as you can for 30 seconds. Use your heart rate monitor,

Explanation:

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Match the phrase with the correct activity type.
Misha Larkins [42]

Answer:

Explanation:

<em>starts increasing the blood flow to the muscles: WARM UP</em>

<em>helps get muscles out of a relaxed state: WARM UP</em>

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<em>helps the joints of the body handle the strain of exercise: WARM UP</em>

<em>keeps the blood moving through the body: COOL DOWN </em>

<em>helps keep the heart from getting shocked by activity: WARM UP</em>

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WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.

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