Question

Based on the information on the label, what is the maximum amount of sodium (l.e., salt) an average person should consume

Answer 1

It should differ by person depending on size and weight also dependent on your sex and your hydration status disease processes may dictate if you need more or less salt

Answer 2

In one day and average person should consume 2,300 milligrams per day but an average Americans on average consume 3,400 milligrams so the maximum amount an average person should consume is 3,400 milligrams per day