If Janis must consume at most 1600 calires a day to reach her health goals, then Janis should work out and exercise to neutralize her three serving of morning cereal a day. Work out and exercise can help you burn calories and at them same time can help you stay fit and healthy.
I believe the answer would be confidentiality.
Healthy activities with partner, doing more things actively, more or less spending more time together, financial aid is also important.
Early morning.
Helps to shift body clock and make you feel more awake
