Answer: A person who Weighs 160 pounds should take in approximately 1600 calories a day.
Step-by-step explanation: The way I do it, Just add a zero to your weight. If you want to maintain the weight that you are. If you want to lose weight you should take in fewer calories
<span>A calorie is a unit which is used to measure the amount of energy in a piece of food. In order to maintain their weight, a person needs to consume a fixed number of calories. A person that weighs 160 pounds needs to consume approximately 2080 calories if they are inactive, 2400 calories if they are moderately active and 2720 calories if they are very active. </span>
