Answer:
The Traverse abdominis, internal and external obliques, Rectus abdominis, and the Multifidus and erector spinae make up the core.
Four common core exercises to avoid:
Lunges, jumping jacks, running, & high knees.
Four appropriate common core exercises:
Push ups, planks, sit ups, lifting weights.
hope this helps!!
Answer:
Explanation:
self respect
a high regard for oneself because one behaves in responsible ways
value
a standard or belief
good character
a person who uses self control to act on responsible values
Answer:
Performance evaluation tests are fundamental to each performed errands.
Explanation:
Performance evaluation tests in competitors are entirely significant in light of the fact that it mentions to them what their qualities and shortcomings are. With this information, they will have the option to discover approaches to destroy their shortcomings and expand their qualities.
