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S_A_V [24]
3 years ago
13

The 2015 Dietary Guidelines for Americans recommend that total fat intake should not exceed __________ of total calories and sat

urated fat intake be limited to _______ of total calories.
Health
1 answer:
Alex787 [66]3 years ago
3 0

Answer: 35%, 10%

Explanation:

According to the dietary guidelines for the Americans total fat intake should not exceed the 35% of the total calories and the saturated fat intake should be limited to 10 % only.

The amount of carbohydrates, fats and proteins is allotted in case of the total energy that is obtained from the food that we eat.

More than the required amount of fat and saturated fat in the body can cause cardiovascular diseases.

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Carbohydrates can be simple or complex. Give an example of each.
juin [17]

Answer:

glucose; starch  

Explanation:

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3 years ago
You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.
kirill [66]

The given statement is False.

You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.

Explanation:

Workout consists of two main aspects of exercises:

  1. Cardiovascular Exercises
  2. Strength Training

Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.

For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.

So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.

Learn more about Fitness Goals at:

brainly.com/question/2721770

#LearnWithBrainly

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