According to the dietary guidelines for the Americans total fat intake should not exceed the 35% of the total calories and the saturated fat intake should be limited to 10 % only.
The amount of carbohydrates, fats and proteins is allotted in case of the total energy that is obtained from the food that we eat.
More than the required amount of fat and saturated fat in the body can cause cardiovascular diseases.
don't drink if you are drunk, always wear a seatbelt, minimize distractions, follow the speed limit and rules of the road, and always let someone know where you are going and when you'll be back.
