-beer -ibuprofen. -cigarrets
Stress makes you nervous almost and makes our heart go faster and your brain think??? it could give you a heart attack?? i wouldn't trust this lol
A highly successful strategy for challenging the beliefs and attitudes that contribute to health disparities is practicing mindfulness.
<h3>Mindfulness and Behavior Change:</h3>
The majority of chronic medical and psychiatric problems are treatable and avoidable with the help of behavior modification, which must be started and maintained. The development of mindfulness, which entails accepting and not passing judgment on the experience of the moment, frequently yields transformational alterations in health behavior.
The significance of neural systems in learning and motivation is significant. Them is necessary to develop a theoretical framework for mindfulness that incorporates these mechanisms together with the frequently discussed cognitive, emotional, and self-related processes and applies them to changing health behavior.
In order to understand the complex effects of mindfulness on behavior change, this integrative review (1) defines mindfulness and describes the mindfulness-based intervention movement, (2) synthesizes the neuroscience of mindfulness and integrates motivation and learning mechanisms within a mindful self-regulation model, and (3) synthesizes recent clinical research.
Learn more about mindfulness here:
brainly.com/question/16305867
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Actually to be normal blood pressure the systolic must be near to 120 while diastolic must be near to 80.... so in this case 124/84 is near to normal so Debbie have normal blood pressure
