Answer- putting lots of veggies in the soup (since vegetables have almost 0 calories in them) but they can still fuel you up. cutting down on salt
Answer:
c.
Explanation:
Always keep hydrated during your workout, so you don't cramp up. Warming up is the best thing for you (never skip warm up most important). Don't work through pain you'll risk injury. Protein is (in my opinion) best taken before or after a workout.
