You would use a open stance.
<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
<span>This female may be in critical condition, and it is important to ensure her safety until she can reach a health care professional. Thus, you should first place the female on her side, so you can administer oxygen to her. Then, you should carefully transport her.</span>
Barrier methods of contraception would include:
1. Diaphragm
2. Sponge
3.Cervical cap
4.Male condom
5. Female condom
6. Spermicide.
Barrier methods of family planning are physical or chemical barriers that function to prevent conception. They have some advantages and disadvantages. For example some advantages of the diaphragm are that it has no effect on a woman's natural hormones, it can be used while breastfeeding beginning 6 weeks after birth. Some disadvantages are that there is increased risk of toxic shock syndrome if diaphragm is left in for more than 24 hours. Also it may have to be used in conjunction with another barrier method to enhance its efficacy.
