<span>Ab Roller Evolution is made of metal. It supports neck, head and upper body during workout. It is an upper body trainer: works chest and core. You can do push ups, sit ups, dips. By providing improved support, it reduces stress and strain on body.</span>
<span />Description above is from Amazon.
It is a good idea but has some problems with its design. There is no way to secure it on the floor during exercise. So it moves around when pushed against and would not provide support. A normal crunch will likely work out better.
What advice would a personal trainer most likely give you before a workout?
Answer: Out of all the options shown above the one that best represents the advice that a personal trainer would more than likely give you before a workout is answer choice C. Stretch at the end of your workout. The reason being that this will help your body recuperate faster and you won't be as sore the next day.
hope this helped:)
You can breathe through your mouth because your pharynx opens up to two cavities -- your nasal cavity (nose/nostrils) and your oral cavity (mouth).
D.E.A.D. spells out Drugs End All Dreams.
Don't waste your life being wasted
The answer is Americans with Disabilities Act
The Act was enacted in 1990 by President George W. Bush
The act requires covered employers to provide reasonable accommodations for workers with disability and impose accessibility to employment opportunities<span />