By exercising than have a healthy diet
I guess ummmm a? I hope thats ruight am a viggener tho❤️❤️
A serving size is how much of it you take for yourself, and portion size is how much out of the whole thing.
For example cheeto puffs, a serving size would be one of those little mini bags. but a portion, is probably just a section of the chips. mean serving size is how many youre going to eat but portion is just a chunk out of the entire thing
Answer:
Fruits
Vegetables
Dairy Products
Meat and Fish
Avocados. Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates.
Bananas. Bananas are one of the healthiest fruits loaded with fiber and potassium.
Blueberries.
Apples.
Strawberries.
Lemons.
Broccoli.
Cucumber
Explanation: Thats all i can think of..
