Answer:
ok so all u have to do is make a schedule for example:
5 min hand circles right and left
5 min jumping jacks
5 min breathing inhale and exile and think of your happy place
5 min push ups u can do challenges and time your self or set a goal
5 min of relaxing time sit in a butterfly stretch and just breath music optional
5 min of little jogs and lunges
hope this helps:)
<span>Most cases of cramps can be relieved by exercising the affected muscles</span>
Answer:
The three specialized systems routes are the coronary circulation, which brings blood to the myocardium; the portal circulation, which takes blood from the organs of digestion to the liver through the portal vein and the fetal circulation in which the fetus obtains oxygen and nutrients from the Mother's blood.
Explanation:
I majored in Health
Noticing patterns in how you respond to situations can help you identify a stressor.
Hope this helps,
Davinia.
