Aerobic means with the use of oxygen, such as running. Anaerobic means without the use of oxygen, such as lifting heavy weights quickly.
Aerobic exercise will increase heart strength, and muscle endurance, but not bone strength.
To increase bone strength consume youre daily recommended value of calcium and vitamin D. Calcium cannot be absorbed by the body without vitamin D, people tend to forget that.
Answer:
1.sucrose-table sugar
3.fructose- type of sugar found in all fruits
4.citrus fruits- most abundant source of vitamin C
5.fiber- helps to keep the digestive system working properly and guards against colon cancer
9.vitamin A- vitamin helpful in maintaining good eyesight and the treatment of infection
10.serving size- one half cup blueberries
7. oatmeal- example of whole grain
8. vegetables -an excellent source of vitamin c and vitamin A
6. vitamin C- linked to increased immunity and the destruction of toxic substances within the body
2. carotene-found in yellow and green vegetables and fruits
Answer:
Swelling in the arms and legs (edema) Joint and muscle pain. For men, enlargement of breast tissue (gynecomastia) Increased the risk of certain cancers.
Please give me brainliest! you would get 25% as well!
Answer:
When this stress is not controlled it causes serious health problems in people, as well as social problems like outbursts of anger. Stress reduction not only brings health benefits, but also prevents a person from having constant outbursts of anger, becoming a more pleasant, social and admirable person.
Explanation:
