Is it 1? i’m sorry if i’m wrong.
Answer:
Let's break this down a bit.
#A (not letting others define you) is actually a healthy boudary, so that can't be it.
#C (speaking up when you are treated poorly) is definately a Healthy boundary too, so it's not C.
and #D (giving only as much as you are comfortable with) is yet another Healthy boundary.
#B (feeling bad when you say no) Is an unhealthy behavieral (can't spell:) ) trait, and if your answer isn't A,C, or D, then it's B. Sorry if I seemed belittling, it took me a sad amount of time to figure it out so I thought I'd explaine it.
I hope it helps!
#B Is Correct
Explanation:
It depends on your nature. I think every person have its own technique he/she uses when in tension.
But i saw that most people use the technique to drink alcohol to reduce or release their tension. some people liked to sit alone to reduce tension, some liked to listen music, some went on long drive, so everyone used different techniques. When i have to release tension, i will watch movie.
