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Katarina [22]
4 years ago
5

What is the target heart rate? How do you calculate it?

Health
2 answers:
Taya2010 [7]4 years ago
4 0

Answer:

You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

source: google search

AfilCa [17]4 years ago
3 0

Answer:You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

Explanation:

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