Answer:
B
Explanation:
b.hedoes not have a well-define goal or self_related fitness components
Max heart rate is calculated with the equation 220-age so 220-20 is 200
1.)keep clean and make sure to get the sopa made to be used for that part of the body
2.)remeber to change menstral suplise often
3.) if you are sexually active be sure to go to your doctor to get checked
4.) clean a little more than you normally would if you are on your menstral cicle
5.) if you are having pains in your reproductive system go to your doctor and tell your doctor
6.) if you take birth control don't skip because it can have very negetive efficts
7.) and of course take care of the rest of your body because no matter how . much you do the other ways it is point less unless you take care of your health
Answer:
D- TRANSVERSE ABDOMINIS
Explanation:
Transverse abdominis is the innermost layer of the abdominals that is the anterior and lateral abdominal wall which is key to every movement a person make and it helps stabilize the core and spine to help the body function correctly by compressing the abdomen.
TRANSVERSE ABDOMINIS is the muscles that is lengthened in Lower Crossed Syndrome.
