Answer:
A twist of tissue is a sprain.
Explanation:
When you sprain a wrist or ankle, its a wrench or twisting of a ligament violently that causes pain and swelling but not dislocation.
Answer:
Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.
You worded your question weirdly...
There are many ways to become and stay healthy.
You need to balance your diet and follow the Food Pyramid or My Plate. You can also develop a workout plan and make it part of your everyday life. You need to make sure you get enough of you're daily required nutrients and vitamins :)
If you want a more detailed answer, make add me as a friend, I can definitely help you! I took 7 years of Cooking and Foods and nutrients
Answer:
After he has adjusted to his exercise routine he should increase the intensity of the workout. Ex. add weight/ increase reps. This will help get his heart rate higher.
Explanation:
