Going to bed at the same time every night makes it easier to be able to fall asleep.
Listening to music can also help. And staying off of electronics for about an hour before you go to bed will also help. Make your room completely dark too that might help
Your answer is probably:
C.
Yes, you can stay healthy and happy at the same time.
<span>We are to reason out as to why the olympic athletes have lower resting heart rates compared to the ordinary persons during exercise. The answer to this question is that they exercise regularly which improves the efficiency of their heart. The answer to this item is letter D. </span>
I believe the answer is C
