What kind of essay is it?
Another word for no regrets is impenitent.
Impenitent means to not have any regrets or feel any shame about one's attitude or actions.
Examples of impenitent in a sentence :
-The bully was impenitent when he pushed the little boy off the swings.
-Julie's impenitent attitude after reading Sara's diary in front of her whole class, led to detention from the Headmistress.
After Robert Fulton invented the steamboat, he tried it out on the Hudson River.
Answer:
I think both statements are true