Answer:
ADLs, IADLs, home maintenance activities
Explanation:
Activities of daily living (ADL) are basic self-care tasks, similar to the skills we learn in childhood. They include: Eating, going to the bathroom, choosing clothes, getting ready and taking care of personal hygiene, dressing and bathing. These are simple activities that require little energy consumption.
Instrumental activities of daily living (IADL) are complex skills needed to live independently. These skills are generally learned during adolescence and include: Managing finances, handling transportation (driving or navigating public transport), shopping, preparing meals, using the telephone and other communication devices, managing medications and maintaining household chores and of the House. These activities need a little more energy than daily activities, representing a median energy expenditure.
Home maintenance activities correspond to activities that require the highest energy expenditure. They involve activities such as cleaning the floor, the pans, washing the bathrooms of the house, washing the car, dusting objects, organizing the furniture of the house, among others. Housekeeping activities are not considered exercise activities, but they consume a lot of energy.
