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<u>Compression, tension, and shear</u>
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he says, "A court is only as sound as its jury, and a jury is only as sound as the men who make it up."
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“We need to accept that we won’t always make the right decisions,  understanding that failure is not the opposite of success, it’s part of success.”
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Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>