Whether you lift weights for general fitness, to train for sports, or for competition, safety comes first.
Lifting weights the wrong way can cause serious injury or even death. Follow these basic guidelines to lift weights more safely.
A Career Pathway is a series of structured and connected education programs and support. services that enable students, often while they are working, to advance over time to better. jobs and higher levels of education and training.
Answer:
B. Modifying the rules
Explanation:
The answer is not A because there's no rule that the team must be rotated.
As for increasing or decreasing the difficulty, it is really subjective to the point of view of each team.
Therefore, the answer is "modifying the rules".
False. Both portions or phases of a n exercise program are most important for injury prevention. Warm-ups condition the body and mind for the task at hand, while cool-down brings the body back to its normal/homeostatic conditions inhibiting it to rest at gradual rates.
