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IRISSAK [1]
3 years ago
5

Why is stress a problem? Use in your own words.

Health
1 answer:
77julia77 [94]3 years ago
5 0
Stress is the cause of depression and other mental health issues. It builds up and gradually grows as a problem
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Follow my 1-6 steps to control your emotions and regain rationality in any challenging situation:

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  3. Find a healthy outlet. Now that you've managed your emotion, you'll need to release it in a healthy way. Emotions should never be bottled up. Call or go see someone you trust and recount to them what happened.
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