There are a variety of ways in which indoor air quality can be improved,
depending on the environment that you live in and other factors in your
home. Firstly, ensure that you remove any contaminants, such as mould
on the walls or anything that might be giving off chemicals.
Additionally, avoid behaviours such as smoking in the home which will
add such chemicals to the air through smoke. You could also invest in an
air purifier.
Has been shown to be invalid by research
I chose to drink more water instead of soda, due to lack of income. I also eat more wheat bread due to lack of money etc I try to eat more fruit
Place it on the side of your windpipe, and wen u count ,.. count the number of beats in 15 seconds..like feel the bone of ur jaw line.. and push in. the when u feel a beat there u go.. sometimes u may have to hold your breath to focus on the beat