Answer:
D. burn less than 400 calories per hour
Explanation:
Finding an exercise that helps you lose weight, gain muscle, improve fitness, help those who have breathing problems and have little chance of injury can seem like a daunting task. But in fact, one of the most practiced sports in the world meets all these characteristics: swimming. Swimming is a practice that has many benefits for having a healthier life, maintaining a balanced body and especially burning calories in a pleasurable way.
Among the benefits of swimming are improved breathing, keeping joints that are always supported in water, is a full body exercise activity, is a good exercise for cross training and helps you lose weight as a swimming class burns on average 600 kcal per hour.
It’s between a and b but I know for sure it’s A
Answer:
(1) personality traits, (2) attitudes and beliefs, (3) interpersonal and peer-resistance skills, and (4)............
(4) Genetics
Explanation:
Physical health. To improve physical health, it is important to get at least 30 minutes to an hour of physical activity every day or at least 3-4 times a week. Physical activity can reduce risk of health diseases and even reduce stress which benefits your mental and emotional health. Also, by maintaining healthy physical health, it will also improve body image. Which gives you confidence. Confidence is important in your mental/emotional health because it’s important to feel good about yourself, and it benefits your social health because with confidence, you tend to become more outgoing or get along with people faster/easier.
