Yogurt
yogurt contains mostly carbs.
<span>There are many things that Lara can do in order to reduce the stress she is feeling after a tiresome day at work. For example, she could go and rest a bit, just sleep for a couple of hours and forget about the world. She could also read a book, or watch a movie/TV show, or play video games, if she is into that. She could do yoga, or go to a spa, or just hang out with her friends who are going to help her forget about her stressful day. Hope this helps!</span>
It sometimes is and sometimes isn’t. The issue is when avoidance becomes the standard reaction to a stressor or conflict. Avoidance in general is good short term, but it is a better thing to confront the problem. Otherwise you will have the problem fester.
