Help prevent disease, fight pathogens, Relieve pain, and maintain health
Classifications : water-soluble or fat-soluble
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Water soluble:
Thiamin (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid.
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Fat soluble:
A
D
E
K
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High doses of vitamin D (fat soluble) can be really dangerous to your body because vitamin D posioning is excess calcium in the blood, slowed mental and physical growth, decreased appetite, nausea and vomiting.
Anaerobic, fast twitch muscle fibres (or white fibres as they are known) as they provide large amounts of power over a short period of time
Bones but the compression wrap should be removed at night and the body part should be kept higher than the heart
