Soy (yo form, present tense) - use when describing traits about yourself (permanent traits, not thoughts/feelings/locations/etc)
Era (yo/el/ella/usted form, past tense) - directly translates to 'was.' use when describing something in the past
Answer:
A.protein, carbohydrates and healthy fats
1. Vas
2. Será
3. Hablamos
4. Comen
5. Ve
Chica is feminine... reservada is feminine... so which of your options are feminine? Ella and la. Ella means she so it can't work, as that would mean she girl is very reserved. La is the femenine the. So that is your answer.