Answer:
1. What are heat cramps?
Heat cramps are a temporary and painful muscle spasm that occurs when the body is exercising or working in a hot environment.
2. What are heat cramp symptoms?
Symptoms include a brief muscle spasm that is painful and involuntary, but will usually go away on its own.
3. What is the most common cause of heat cramps?
Common causes are overworking of the muscles through exercise or work.
The exact cause for this spasm is unknown though. But it is most likely related to electrolyte issues, specifically an imbalance of minerals during these chemical reactions in your muscles.
4. How do you prevent heat cramps?
If it is your first time working or exercising in a hot environment, your body will eventually gain a tolerance to this area and the spasms will stop. Yet making sure you are giving your muscles breaks and getting enough fluids into your body, you are less likely to experience these cramps.
5. How do you recover from heat cramps?
Heat cramps will go away on their own, yet you can also rest in a cool area and drink sports drinks like gatorade to help with this problem. Gatorade is known to have electrolytes in it, which will help with the imbalance of chemicals.
I hope this helps!
