As you sweat during exercise, ions and water come out of your skin and you can replenish them by taking a shower after the workout.
1 and 2 would be your answers
<h2>Lysoso<em>mes.Lysosomes can be thought of as the waste management system of a cell. These are the organelles that break down dead cell components, food, and foreign matter, such as viruses and bacteria.</em></h2>
