You can write about your childhood memories. If you remember anything that was really interesting or funny and you feel like it would be really good if that memory happens again. I hope it helped.
"don't hesitate or allow yourself to make excuses, just get out and do it. just get out and do it! you will be very, very glad that you did"
It would be “Don’t worry about something until it happens”
I don't know the following but Communism and Dictatorships have little to no citizen participation.