The correct answer is D.
When designing a personal fitness program you should take into consideration what your goals are meaning what you want to realistically achieve, what activities you would like to do to get fitter and where and how you can do them and then create a variety of activities for yourself so you don't get bored and lose interest in your fitness plans.
The answer should be B because people with problems that have to do with drugs and alcohol don’t usually like to get help but their family cares about them and wants them to get help for their own well being.
The muscles that were used when riding the bike will shrink and become weak again if they do not continue being used.
