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puteri [66]
3 years ago
7

Which method of measure involves comparing a person weight and height

Health
1 answer:
Advocard [28]3 years ago
7 0

Answer:

Body mass index - ratio of weight to height

Explanation:

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Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run

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Tell me if that is helpful for you :)

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3 years ago
Systematic desensitization involves: a. Interpreting anxiety-arousing stimuli so they are less anxiety arousing b. Uncovering re
klemol [59]

Answer:

d. Training to relax when confronted with anxiety-arousing stimuli

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Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.

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This technique has three phases:

  1. The patient is taught deep relaxation and breathing exercises.
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  3. The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.  

The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.

Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization.  Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli

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