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Nataly [62]
3 years ago
13

Help with this question (picture) physical welness

Health
1 answer:
Alina [70]3 years ago
7 0

The correct answer is C: A workout program must gradually be made more challenging so the body can continue to improve as it adjusts. This is correct because, if your workout stays the same for an extended period of time and eventually gets easy, if it is not updated to be more challenging than you will not continue to improve.

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