Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
The primary motor cortex, located just in front of the central sulcus, is the area that provides the most important signal for the production of skilled movements. Electrical stimulation of this area results in focal movements of muscle groups on the opposite side of the body, depending on the area stimulated.
Explanation:
Answer:
C
Explanation:
Its Slamonella as bacteria would thrive if the food was not eaten by due date and eating expired food is unhealthy for you. Hope this helps :)
Walking, running, any exercise that increases heart rate
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