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eduard
3 years ago
7

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance? A. lifting wei

ghts four days a week with 2 to 4 repetitions B. lifting weights every day with 8 to 10 repetitions C. lifting weights three days a week with 12 to 20 repetitions D. lifting weights three days a week with 8 to 12 repetitions
Health
2 answers:
stepladder [879]3 years ago
3 0
<span>C. lifting weights three days a week with 12 to 20 repetitions.

if you don't give your body a break the workouts wont work

</span>
stiks02 [169]3 years ago
3 0

I believe the correct answer to be D

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