Question

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance? A. lifting weights four days a week with 2 to 4 repetitions B. lifting weights every day with 8 to 10 repetitions C. lifting weights three days a week with 12 to 20 repetitions D. lifting weights three days a week with 8 to 12 repetitions

Answer 1

C. lifting weights three days a week with 12 to 20 repetitions.

if you don't give your body a break the workouts wont work

Answer 2

I believe the correct answer to be D