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Tcecarenko [31]
3 years ago
10

Which of the following best explains, how good body composition is attained?

Health
2 answers:
elena55 [62]3 years ago
8 0

Answer: C. balancing the amount of energy that is taken in with the amount of energy that is released by the body.

Explanation:

In physical fitness the composition of the body can be described as the percentage of the water, bone, protein, fat and muscle mass in the body of a human.

A good body composition is attained when the optimal regulation or balance of the amount of energy taken inside the body in the form of food and the amount of energy is released from the body by respiration, excretion and by other means.

amm18123 years ago
6 0

Answer: C

Explanation: ED 2020

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Always check your surroundings to ensure that there are no active hazards. If there are, you will need to either remove the hazard (if it is safe to do so), or prevent others from entering the area until first responders arrive.

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Elroy is eager to lose weight after gaining 15 pounds during his freshman year of college. He decides to do a crash diet over th
zaharov [31]

Answer:

Hi, you haven't provided the options to the question so I will just give the answer in my own words and you can check with the options.

Answer is: HE LOWERED HIS METABOLISM BY TRIGGERED MECHANISMS DESIGNED TO PREVENT STARVATION.

Explanation:

When a lot of weight is lost, the body starts trying to conserve energy by reducing the number of calories it burns, which causes hunger, tiredness and increases food cravings.

These effects can put a stop to weight loss and make one feel miserable such that one abandons the weight loss efforts and regains the weight.

This phenomenon is the body's natural mechanism to prevent starvation and is often called starvation mode.

Component of cabbage soup and salad causes weight loss because it drastically limits calories.

In Elroy's case, he decides to do a crash diet which starts with cabbage soup and salad and loses the weight at first but he regains the weight back quickly because he didn't only lose fat weight, he also lost water weight and may even include muscle.

Muscle loss causes the metabolic rate (the rate at which the body burns calories) to reduce which result in burning of fewer calories and also weight regain.

Therefore, the likely reason why Elroy quickly puts the lost weight back on is because HE LOWERED HIS METABOLISM BY TRIGGERED MECHANISMS DESIGNED TO PREVENT STARVATION.

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