1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kirill115 [55]
3 years ago
15

What advice would a personal trainer most likely give you before a workout

Health
2 answers:
LiRa [457]3 years ago
7 0
Well, they would tell you to stretch before you work out, stay confident, and stay focused. Why? Because you need to stretch before a work out to make sure your body is prepped up for it and so you will not have any cramps or injuries during the workout; in order for you to reach the progress you expect to reach, you MUST stay confident or else you'll lose your self esteem and your mind will be like, "I can't do it", and remember that your MIND CONTROLS what your body does, so your body would not succeed in workouts; you need to stay focused because if you misunderstand some instructions or procedures or steps, you could go off in a different direction because you missed some important information. Think of it like a recipe; if you mess up on a specific step, your cake could become from the most DELICIOUS to the most DISGUSTING treat ANYBODY could've EVER tasted! That's why they tell you these things to be prepared. ;-)
I hope I helped! =D
stira [4]3 years ago
6 0
To do your best,but don't put too much pressure on yourself,just only do what you can easily handle and manage
You might be interested in
Which path describes the movement of oxygenated blood leaving the heart? Use the standard image of the heart to guide you.
JulijaS [17]

Answer:

A

Explanation:

The pulmonary veins carry oxygenated blood from the lungs into the left atrium, then the blood passes through the left ventricle and finally through the aorta, wich carries and distributes oxygen-rich blood to all arteries.

3 0
3 years ago
Read 2 more answers
Write a 250 eassy about The integumentary system,use your own words.
Olegator [25]
Aquí está la mitad. El sistema tegumentario tiene múltiples funciones en la homeostasis, incluida la protección, la regulación de la temperatura, la recepción sensorial, la síntesis bioquímica y la absorción. Todos los sistemas corporales funcionan de manera interconectada para mantener las condiciones internas esenciales para la función del cuerpo. Use google translate.
8 0
3 years ago
When replying to your classmates, discuss how HIPAA requirements could affect working from home.
olga55 [171]

are there certain questions to this?

5 0
4 years ago
Which activity can substantially increase the activity level of a person lifestyle
alisha [4.7K]
<span>The question is asking us to choose, from a list, which activity can substantially increase the activity level of a person lifestyle. The activity here is the physical activity, so the question is, which of the following would make you most physically active. The answer is walking to school - here you would be using your muscles to move. When you are driving a car or using an escalator, you are using technology to move so you don't have to use physical strength.</span><span />
5 0
3 years ago
Read 2 more answers
Which type of skin cancer develops from melanocytes?
seropon [69]
The answer is B. Melanoma

Melanocytes cells create a brown pigment called melanin and actually melanin protect deeper layer of the sins from the harmful effect of the sun

But for some people, prolonged exposure to the sun make melanocytes create an uncontrollable amount of pigment and create cancer
4 0
3 years ago
Read 2 more answers
Other questions:
  • A 29-year-old G1P0 woman at 42 weeks gestation presents in labor. She denies ruptured membranes. Her prenatal course was complic
    6·1 answer
  • How many cups of fruits should we eat ?
    7·2 answers
  • 1) Neurons propagate signals in the form of action potentials that are mediated by:
    10·1 answer
  • What is the position a batter takes at the plate called
    12·1 answer
  • Systolic blood pressure is recorded a. in arteries and is the minimum pressure that is recorded during ventricular relaxation. b
    9·1 answer
  • What are 6 levels of organization for anatomy and psychology
    14·1 answer
  • A student was attempting to make cDNA that would code for protein Y. They began with an isolated and amplified sample of the tar
    6·1 answer
  • A community health nurse participating in planning programs for the coming year considers incidence rates to better understand t
    12·1 answer
  • Why do you believe adolescence are at a higher risk to contract std's or sti's?
    13·2 answers
  • understanding of the stress and anxiety relationship with risk of athletic injury is based on _________ research.
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!