Usually making your own food or take out . . . In college it’s hard for me to make it my own sometimes
<span>Flexible joints are A. important to prevent athletic injury. It is quite important to stretch and warm up before exercising so as not to hurt yourself and your body and muscles. Flexibility is relevant for everyone, not just cross-training athletes. It doesn't occur naturally, you have to train to get there. It is important for everything, not just running. </span>
Answer: sorry if am wrong but I think its true!
Explanation: hope this helped :]
Start in a gym haha.
Strengthen your core..
Answer:
Heimlich Maneuver to help them breath
